Ricky Radio



Fitness, building muscle, losing fat, transforming your body. The facts and no BS! Informative content, guests, stories, and more to help you reach your fitness and health goals!


  • 3 Reasons why you aren’t losing weight.

    28/05/2019 Duração: 16min

    In this episode I go over three reasons as to why you might not be losing weight. Nothing is more frustrating than setting a goal to lose weight and not seeing results. So listen in and let me know which one of these three give you issues. Also, you can follow me on IG at www.instagram.com/officialrickymccoy

  • Balancing fitness and health with life with Chris Bell of Empire Coaching

    22/05/2019 Duração: 48min

    Special guest Chris Bell of Empire Coaching stops by and we talk about ways to balance working out, eating right, and a bunch of other stuff with our busy hectic lives! There are plenty of ways, tips, tricks, hacks, etc. you can use to make it easier. So have a listen and hope you enjoy! Follow Chris on IG and visit his website: www.instagram.com/empire_coaching www.theempirecoaching.com Follow myself: www.instagram.com/officialrickymccoy Don't forget to subscribe and leave a review as well!

  • Cheat meals vs cheat days and which one is better

    14/05/2019 Duração: 11min

    Today we are talking about cheat days versus cheat meals and also touching on re-feed days. When you are dieting it is in evitable that at some point you are going to want to eat something super tasty, but how you go about that could seriously affect your weight-loss progress and goals. We’ll talk about the pros and cons so you can decide. Also make sure you subscribe and leave a review if you haven’t already and follow me on Instagram @officialrickymccoy Thanks for listening! www.instagram.com/officialrickymccoy

  • Starbucks, Low Calorie Alternatives with The Macro Barista Alex Moe

    14/05/2019 Duração: 23min

    In today's episode I have a special guest named Alex Moe, more commonly known as The Macro Barista! You can follow him here on Instagram: @themacrobarista (same on all social media) We talk about what Alex does, how he got his start, and a bunch of other cool things. Don't miss out on hearing this guy's story and the cool things he is doing when it comes to coffee, macros, and business! He also has an announcement of a new business that I think many of you will be interested in and may be coming to a city near you in the near future! Don't forget to follow Alex at @themacrobarista and subscribe to the podcast if you enjoyed it! You can also follow me on Instagram @officialrickymccoy

  • Building muscle - The 2 main things you need to focus on!

    08/04/2018 Duração: 18min

    Subscribe and leave a review! Also, follow me on Instagram --> www.instagram.com/officialrickymccoy This episode I talk about the 2 main areas you need to focus on to be successful in putting on muscle and size. It can get pretty complicated, but if you're not planning on stepping on stage or competing in powerlifting these two tips will get you where you want to be! Lets get it!

  • Stop dwelling on bad days or rough patches

    29/03/2018 Duração: 10min

    Follow me on instagram at www.instagram.com/officialrickymccoy Thanks for listening and don't forget to subscribe and leave a review as well!

  • Interview with The Swolefessor - Training, Volume, and More!

    21/03/2018 Duração: 57min

    Got into some great stuff around training for strength vs size, how much volume to do in your workouts, following unrealistic routines, and more! Special guest Marcellus Williams dropped some straight fire! You can find him on IG and Youtube here: Instagram: www.instagram.com/theswolefessor Youtube: https://youtu.be/knuVefJ3POQ My Instagram: www.instagram.com/officialrickymccoy Don't forget to subscribe and leave a review as well! Thanks for listening as always!

  • Losing over 200lbs in less than 2 years! Christopher Cooper

    17/03/2018 Duração: 31min

    This special guest lost over 200lbs in less than 2 years and has kept it off the entire time! Christopher cooper goes over his journey from start to finish as well as details some of the things he went through that helped him reach his goal. Make sure to check him out on instagram: www.instagram.com/coopert07 You can follow me on instagram at: www.instagram.com/officialrickymccoy As always thanks for listening, make sure to subscribe, leave a review, and share it with a friend if you found it valuable!

  • Losing fat and building muscle at the same time

    13/03/2018 Duração: 22min

    This episode is all about building muscle and losing fat at the same time! A lot of people spin their wheels trying to do both so I thought this would be super helpful! You can find me on instagram at: www.instagram.com/officialrickymccoy Thanks for listening and be sure to subscribe and leave a review!

  • Simply Mander Interview, Macros, Negativity, Finding Balance

    01/03/2018 Duração: 49min

    This episode is dope! It’s full of great info on everything from counting macros to dealing with negativity when starting your fitness journey! Special guest in this episode, Amanda aka SimplyMander goes in deep on some topics that could help you start tracking your food, using my fitness pal, reverse dieting, and more! You can find Amanda on YouTube, instagram, and Twitter @simplymander. She also does macro coaching through Blackironnutrition.com Check out the philosophy tab there to learn more! She also has ebooks on Gumroad.com just search for Manders Macros! Be sure to show her love so she’ll come back soon lol. Also, don’t forget to subscribe to the podcast and leave a review if you haven’t already! As always you can find me on Instagram @officialrickymccoy. Thanks for listening!

  • Who is Ricky McCoy?

    24/02/2018 Duração: 04min

    Just wanted to introduce myself and tell you who I am, where I came from, and why I do what I do! Follow me on Instagram @officialrickymccoy

  • Don’t have time to workout?

    23/02/2018 Duração: 11min

    You say you don’t have time to work out? Is that really true though? I go over how you can combat this excuse and get it done! Listen up and let’s get swole! Follow me on IG @officialrickymccoy

  • From 275lbs to 155lbs Fat Loss

    18/02/2018 Duração: 23min

    My boy Chris bell lost over 120lbs in about 4 years and did it the right way! He goes over his background and how he was successful in his journey! Chris Bell Instagram: @empire_coaching Ricky McCoy Instagram: @officialrickymccoy Make sure to subscribe and leave a review!!

  • Women and Weights - Bulky?

    10/02/2018 Duração: 14min

    You hear all the time that lifting weights make women bulky, but does it really? I go over the ins and outs in this episode so you can decide for yourself!