Fitsiteplus Audio, A Www.primalpattons.com Blog

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Sinopse

This is the audio side of FitSitePlus.Com, a www.PrimalPattons.com blog.If it sounds like we are not fitness cover models thats cause we are not. We are regular people just like you, also endowed with stubborn body types, anxieties, and frustrations. After struggling through everything that works and what doesnt, we have finally found balance, confidence, and consistent self appreciation. We feel life is too short not to share the journey and enable you to experience the same.Let us empower you to finally make the changes to your life you have been promising yourself.Our Services: http://bit.ly/1GGF7A7

Episódios

  • FSP31 - Dont Skip Monday or Friday

    FSP31 - Dont Skip Monday or Friday

    12/10/2015 Duração: 09min

    2 day rest...ok, family commitments. 1 day every 3-4 days...optimum. But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.

  • FSP30 - Meditation and Nature

    FSP30 - Meditation and Nature

    05/10/2015 Duração: 06min

    Sometimes its worth it to stand back and listen to nature. Take a break, breath, meditate, do something different. You might learn a ton about yourself from not doing anything.

  • FSP29 - The Worse Critic

    FSP29 - The Worse Critic

    10/09/2015 Duração: 10min

    You are your worse critic, that we know. You will never be perfect, ever. But, success lies in the ability to screw up, and gain back your balance!

  • FSP28 - We always Complain

    FSP28 - We always Complain

    10/09/2015 Duração: 09min

    Humans tend to complain and complain, about everything. Things dont always come out the way you want. But its important to find balance...and not complain. By complaining (or when you feel good and "cant complain"), you are highlighting the problem areas in your life.

  • FSP27 - The Domino Effect

    FSP27 - The Domino Effect

    10/09/2015 Duração: 12min

    There are some things in your life, that if you tackle that first, all other problem areas become easier or irrelevant. Learn how to control the domino effect.

  • FSP26 - AlleyCat Racing in Mexico

    FSP26 - AlleyCat Racing in Mexico

    07/09/2015 Duração: 13min

    Antonio Godoy joins us to share the project they begun in Morelia Mexico which is a biking competition in a "messenger style". They need to find places in the city in a puzzle like way, dodging traffic, and still try to win. Your gym is the city! https://www.facebook.com/bicivilizate.mich.mx

  • FSP25 - Just Eat Real Food

    FSP25 - Just Eat Real Food

    29/08/2015 Duração: 05min

    Avoid Manufactured Food. Diets come and go, but that statement remains true throughout history A clip from my First Real Food Speech I made at my gym in 2012. We´ve come a very long way!

  • FSP24 - Ranting, Complaining  Angry

    FSP24 - Ranting, Complaining & Angry

    24/08/2015 Duração: 14min

    Some people complain, about not having enough time, about not having the tools to change, and most often they have them all around them, they just don't see it, or don't want to commit. Don't complicate yourself trying to learn advances methods, if you haven't cared enough about learning the free basics.

  • FSP23 - Dr. Carlos Retally pt 3 (Gastroenterologist)

    FSP23 - Dr. Carlos Retally pt 3 (Gastroenterologist)

    17/08/2015 Duração: 12min

    Sports Drinks? Exercise and Hydration? Not a one size fits all topic. Low carb and exercise? Sports Drinks in Lunchboxes? Dr. Retally illustrates on these, and more!

  • FSP22 - Dr. Carlos Retally pt 2 (Gastroenterologist)

    FSP22 - Dr. Carlos Retally pt 2 (Gastroenterologist)

    10/08/2015 Duração: 09min

    Dr. Carlos Retally joins us on a 3 part interview to talk about the importance of clean eating, exercise for all ages, and disease prevention through diet and fitness. For a lot more #consistentfitness tools, tips, and tricks go to www.fitsiteplus.com

  • FSP21 - Dr. Carlos Retally pt 1 (Gastroenterologist)

    FSP21 - Dr. Carlos Retally pt 1 (Gastroenterologist)

    03/08/2015 Duração: 07min

    Dr. Carlos Retally joins us on a 3 part interview to talk about the importance of clean eating, exercise for all ages, and disease prevention through diet and fitness. For a lot more #consistentfitness tools, tips, and tricks go to www.fitsiteplus.com

  • FSP20 - Creating Systems  being Proactive

    FSP20 - Creating Systems & being Proactive

    27/07/2015 Duração: 09min

    Get organized way ahead of time. Avoid surprises, be prepared, and create systems. Get a lot more cool fitness content on www.fitsiteplus.com to get empowered for a successful and exhilarating fitness journey. FitSitePlus...teaching #ConsistentFitness

  • FSP19 - What Inspired this podcast?

    FSP19 - What Inspired this podcast?

    15/07/2015 Duração: 10min

    What Inspired this podcast, why this podcast is how it is. Write down your goals. If something is important, it will get done. You needs to give your ideas a shot, even if at the end its not what you like.

  • FSP18 - What is the VIP Training Program

    FSP18 - What is the VIP Training Program

    08/07/2015 Duração: 18min

    Learn all about the VIP training program. We answer questions from our readers and listeners so you can know if the VIP program is right for you. Our training program is put together by 15 years plus of training experience in all modalities and experience with all specialties. We know what works and what doesn't, and now you dont have to waste your own time finding out. For full disclosure, we personally follow CrossFit.Com and or other CrossFit renowned programmers. This service is an outdoor and bodyweight workout program for people who for some reason rather work outside and or with mostly bodyweight.

  • FSP17 - Interviews - Roland Carter (part3)

    FSP17 - Interviews - Roland Carter (part3)

    01/07/2015 Duração: 07min

    Trainer Roland Carter joins us to discuss the importance of working out for all ages. 3rd episode of a 3 part Series. Roland has all the years in the world of training and nutrition coaching experience. He is the owner of the international franchise: Lifeline Heath and Training Studio

  • FSP16 - Roland Carter Interview (part 2)

    FSP16 - Roland Carter Interview (part 2)

    22/06/2015 Duração: 08min

    Trainer Roland Carter joins us to discuss the importance of working out for all ages. Roland has all the years in the world of training and nutrition coaching experience. He is the owner of the international franchise: Lifeline Heath and Training Studio

  • FitSitePlus June2015 Contest Announcement

    FitSitePlus June2015 Contest Announcement

    18/06/2015 Duração: 01min

    10 lucky winners will get: 3 months of workouts + 1 hr of phone consultations, FREE Click link for a chance to WIN: https://www.facebook.com/fitsiteplus/app_875070029197188

  • FSP15 - Roland Carter Interview(part 1)

    FSP15 - Roland Carter Interview(part 1)

    15/06/2015 Duração: 07min

    Trainer Roland Carter joins us to discuss the importance of working out for all ages. Roland has all the years in the world of training and nutrition coaching experience. He is the owner of the international franchise: Lifeline Heath and Training Studio

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