Straight Talk For A Curvy World

Teste agora Após 7 dias, será cobrado valor integral. Cancele quando quiser.

Sinopse

Straight Talk for a Curvy World is a podcast about life after 40 and the challenges women face. Host Ann Peck talks to women (and a few men) some youve never heard of - and some you have about the things we dont talk about the things we keep inside because we feel ashamed, confused or fear well be judged. These conversations cover the messy stuff, like grief, death, divorce & hormones. Losing the money, losing our minds, losing ourselves we talk about sex, dating and starting over the second half of life, building a business, pursuing a passion and following a dream and we talk about love.

Episódios

  • Discussing The Controversy Of Bioidentical Hormones With Kelli Jaecks | STCW 058

    Discussing The Controversy Of Bioidentical Hormones With Kelli Jaecks | STCW 058

    23/06/2017 Duração: 46min

    Kelli Jaecks has been speaking nationally and internationally for ten years and is wrapping up work on her book Martinis and Menopause (out later this year). We’re discussing bioidentical hormones to help unshroud some of the controversy you may have heard about them. To start off, bioidenticals are made from plants. This means they cannot go through the same vetting process that chemicals made in a lab go through. The FDA does not grade and test them. Even so, Kelli is a believer and has used them for ten years on her journey through perimenopause and now during her postmenopausal state. Prescriptions vs. Over the Counter A key thing to keep in mind about bioidentical prescriptions is that they are not done through a “one size fits all” method. You usually have a blood draw which comes back with a detailed screen of estrogens, testosterone, and other hormones which your prescription is then tailored to. Your bioidentical is made on site at a compounding pharmacy specific to your prescription, which is vastly

  • EP057: Accepting Ourselves, How We Are, Without Judgment with Christine Khetarpal

    EP057: Accepting Ourselves, How We Are, Without Judgment with Christine Khetarpal

    18/05/2017 Duração: 38min

    My guest on today’s podcast is the Certified Life Coach at Emerge Now Coaching. Christine Khetarpal helps women who are contemplating divorce make clear, confident choices. Christine learned the hard way, filing for divorce four times before making the final commitment. She offers all of the beautiful women listening to this podcast a free reassurance tool, 5 Small Ways to Bring Peace Back Into Your Life Even if You Have a Decision to Make to help you love yourself during a difficult time.   Why I'm Smiling on the Inside Smiling On the Outside: Secrets, Sex, Shame and the Search for Self-Love is being released on June 6th, and then on June 8th I will be personally signing copies of my book at the Barnes and Nobles in New York City, yes, you read that correctly, right in the middle of Union Square! The signing is a free event. The only thing I ask of you is to share this information. Visit the Straight Talk for a Curvy World Facebook page, and share the event announcement or tell your friends. I look forward t

  • EP056: Creating a Better Body Image

    EP056: Creating a Better Body Image

    13/04/2017 Duração: 46min

    Welcome home, everyone. I am so happy to be back with you on the Straight Talk for a Curvy World podcast. My break was just a little longer than I had anticipated, but I took the time to line up some amazing guests for upcoming episodes. Today, Elaine Turso is here to tell us about her boudoir photography business, and to discuss body image.   Why I'm Smiling on the Outside Because my book is done! My long-awaited book is complete and it has a new title, Smiling On the Outside: Secrets, Sex, Shame and the Search for Self-Love. It will be available on June 6th, 2017. I’ll be sharing more about it as the launch date approaches.   A Quote to Kick Off the Conversation "A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.” — from Tim Ferriss’s book Tools for Titans   Body Image: The subjective picture or mental image of one's own body. Elaine Turso has a rule in her studio, anyone coming in for a photography session must adhere to, they are n

  • EP055: Important Conversations Should Be Heard Again

    EP055: Important Conversations Should Be Heard Again

    29/09/2016 Duração: 50min

    Thank you all so much for the anniversary messages you sent me to celebrate this podcast’s one-year milestone last week. When you send in messages and share your stories with me, it validates that we are achieving our goals with this podcast. I know we are making a difference in each other’s lives. You are not alone and You are not crazy either.      Today’s episode is a replay of a previous episode with Monica Tarr. Monica’s deeply engaging episode is a conversation worth hearing again. Follow this link to read the show notes from the original episode, Understanding Your Physical and Emotional Limits.   Don’t worry if next week’s episode doesn’t automatically download in your podcast player, the Straight Talk for a Curvy World Podcast will be taking a short, one month break to organize and develop some amazing new content for the upcoming, Season 2!   Send Me Your Questions and Your Stories Do you need to catch up on early episodes of this podcast? If you do, go to Annpeck.com. You can share your comments,

  • EP054: Not Everyone is Ready to Write Their Story

    EP054: Not Everyone is Ready to Write Their Story

    22/09/2016 Duração: 01h03min

    Today’s episode marks the one year anniversary of my Straight Talk for a Curvy World podcast. I truly believe in the work we are doing here on the show and all of your generous feedback lets me know you believe in it too. To help me celebrate this milestone, I am speaking today with an amazing woman, Ann Sheybani. Ann was my very first guest on my very first episode of this podcast. During her episode, Sharing Secrets About the Stranger Within, she opens all the way up and shares her secret truths. Her episode is to date, the most popular and most downloaded episode from the past year.   A Great Writing Coach Ann Sheybani is my writing coach. If she tells me I am ready to release my book, I believe her. Ann says there are many people who are not able to share their stories with the world because they have not yet dealt with their emotions around the subject they want to write about. According to Ann, “When you are writing about your past, your feelings come back to you as if you are experiencing them again..

  • EP053: Life Asked Her to Step Up – Part 2

    EP053: Life Asked Her to Step Up – Part 2

    15/09/2016 Duração: 34min

    I continue my conversation with Carol Egan from last episode, where we discovered how a girl who dropped out of high school to raise her son, made it a priority to get her life and health in order. In this episode, we discuss her entrepreneurship, what happened after she got her college degree and just how far she will go to make her dreams come true.   The Root of Disease  Carol discovered she had a polysystemic problem, resulting in poor digestion and difficulty releasing excrement from her body. It built up so much fermentation and with it came fungus and an overload of yeast. So much, in fact, that it affected her well-being, thyroid and brain. Carol says allowing shit to build up makes your body acidic. An acidic body is a body in need of balance. To achieve balance the body starts depleting the bones of calcium and the muscles of magnesium.   Whatever it Takes Working at a restaurant was squelching Carol’s spirit. The universe told her it was time to focus on her business as a health coach. But getting

  • EP052: Life Asked Her to Step Up – Part 1

    EP052: Life Asked Her to Step Up – Part 1

    08/09/2016 Duração: 35min

    Today my conversation is with Carol Egan. Carol and I met online in a mastermind club. When she shared her story with me, I instantly thought of how courageous she was. It reminded me of the quote “Do you have the courage to bring forth the treasures that are hidden within you?” by Elizabeth Gilbert from her book, Big Magic.   It All Just Fell Apart When Carol was just about to enter high school, her parents got a divorce. They had hidden any troubles they had from their children, so it came as a shock to Carol and her brothers. Her father then lost his job and crumbled to the point of moving to the YMCA and making it his home for a year. She knew she couldn’t cope with the pressures of the private school she was scheduled to attend so she went to public school. In less than a year, Carol became pregnant.  She was sent to an unwed mother’s home in another town, the father denied paternity and Carol, at 18, had to become an instant adult.   She Was Broken  Just after delivering her baby, Carol watched Children

  • EP051: The Difference Between Fantasy and Reality

    EP051: The Difference Between Fantasy and Reality

    01/09/2016 Duração: 28min

    * This conversation involves sex talk, please be aware of who may be listening in with you.   My sister friends Charlie, Leigh and Felicia are back together again for an episode on Pornography. The four of us openly admit to having watched porn and for most of us, it is something best shared with a partner.      Jamaica Me Want to Touch It In addition to having every porn channel available on DIRECTV, Felicia and her husband found themselves in Jamaica during Wicked Pictures’ Pornography’s Fan Appreciation Weekend. She shares insights from her conversations and interviews about the super-nice porn stars she met, including their secrets to playing it safe. Plus, she has photos to prove it.      Soft Is Better Than Hard The ladies all agree soft porn is better than hard porn. The random pizza delivery guy showing up while the kids are at school or the Mr. Fix-It handyman fantasy scenarios are the best for foreplay. Some of us use porn as a way to spice things up and certain scenes may help with role playing act

  • EP050: Accomplishments and Milestones

    EP050: Accomplishments and Milestones

    25/08/2016 Duração: 11min

    My book title needs amending. My book coach and some very good, honest friends told me the title I previously had simply didn’t fit. I resisted and held onto the title for a long time, because I was emotionally attached to it. But, I am currently in the process of discovering a new title.   HuffPo Recently, I had my first article accepted into Huffington Post. They accepted me as a contributor and when I sent in my first article named, 3 Types of Grief Everyone is Going to Face and How to Overcome Them, they added it to the Common Grief, a healthy living editorial initiative. If you would like to read it, go to the Huffington Post and search “grief”, there you will find the original article. It’s gotten a lot of action on Facebook and Twitter. If you know someone dealing with grief, please share the article with them. It helps me to know I reached people who needed to be reached.   One Year Anniversary Believe it or not, Straight Talk for a Curvy World is coming up on the one year anniversary of this podcast!

  • EP049: Betrayal, Trust and Forgiveness

    EP049: Betrayal, Trust and Forgiveness

    18/08/2016 Duração: 01h03min

    My guest today, Penny Isaac Nelson, speaks candidly about an affair she had with an older, married man when she was in her 30’s. Now 52, she has been happily married for 10-years, volunteers for the church ministry and creates a video series, Focus Forward, which assists women in finding a work/life balance. Her advice to everyone is “There is value in being single.”   Record the Past as a Present For Your Child Both Penny and I were the caregivers of elderly parents who have since passed on. We both agree that the things we appreciate most in this world are the recordings and journals our parents left for us. Penny still hits replay on a voicemail of her mother, and in a previous podcast I helped fulfill my mother’s dream of having her story published by reading it to my audience. If you have an elderly parent I highly recommend making a video journal of them telling their stories.   A 5-Year Tryst Penny met her older lover at work. They were teachers in the same district. Their first date was something they

  • EP048: Knowledge: Carnal and Conditional

    EP048: Knowledge: Carnal and Conditional

    11/08/2016 Duração: 01h04min

      * This podcast is a conversation between adults, please be aware of who may be listening in with you.    My friends Charlie, Felicia and Leigh are joining me once again to share intimate details about their sexual preferences and experiences. Today’s honest conversation includes a follow up from last episodes at-home frosting assignment, answering listener questions and finally, we ponder whether or not the bush will actually come back in style.   Inquiring Minds Want to Know Claire lives in New York, is newly single, and starting to date again after being married for 22 years. She asks our group what we think about men calling us sluts or whores while we are having sex with them. Group response: We all agree that communication is the key to this working out and most of us don’t mind it if it is in the moment. Leigh, however, would give the mouthy bastard a black eye and promptly leave.   Shelly is 43 and lives in Nashville, Tennessee. She requests that we discuss orgasms.  Group response: One member of our

  • EP047: Love Yourself Through Your Challenges

    EP047: Love Yourself Through Your Challenges

    04/08/2016 Duração: 16min

    As many of you know, I have been planning my book launch, birthday party, and a spectacular Straight Talk for a Curvy World Live event. I decided that on my 50th birthday, I would celebrate the beginning of the second half of my life by sharing the first part of my life in a series of stories and lessons. In preparation for making my book the best book it could be, I sent my manuscript to a group of beta readers. This was a little bit scary. I had read my book over and over, and because I was so close to it, I needed to get feedback from others so I would know if there was anything missing. In this episode, I share the feedback I received from the beta readers and my carefully reconsidered future plans.  I believe with my whole heart that my book should benefit and serve those who trust me enough to read it. I refuse to put out anything that is less than what you deserve. Much like this podcast, my listeners and future readers deserve the best of me. I want to thank all of you for sharing your stories with me

  • EP046: Raw Feelings Put on A Page Can Heal You

    EP046: Raw Feelings Put on A Page Can Heal You

    28/07/2016 Duração: 55min

    In 2015, on a street in London, Sheree Angela Matthews was listening to a podcast. The podcast just happened to be my conversation with Shannon Crotty, founder of Polka Dot Powerhouse. Sheree started crying while listening and decided to reach out. I am so pleased she did. Her journey, which she shares with us today, is personal, touching and transformational.   Those Who Can’t Do, Teach?  Sheree has been writing since she was 6 years old. Her father would give her a notebook and a pencil and tell her to amuse herself. She used to make stories of a little mouse who was always the hero and who always saved the day. During her educational years, there was never any talk of being able to have a career in writing. Students were guided towards more traditional work, like police women or teachers. So, Sheree became a teacher but she was secretly writing the entire time. She now has a Ph.D. in Creative Writing from Newcastle University, two full-length collections of published poetry, she is an expert in Black, Brit

  • EP045: When We Believe We Don’t Matter, We Start Acting Like We Don’t Matter

    EP045: When We Believe We Don’t Matter, We Start Acting Like We Don’t Matter

    21/07/2016 Duração: 19min

    As the date of my book launch gets closer, I find myself going through a lot of emotions. I’ve put myself and my stories out there for everyone to see. It makes me appreciate my guests who have come on this podcast and shared their very personal stories with us, even more so. I didn’t think that was possible. But through all of the emotions, I truly believe that this is important. This release, this freedom, this place of life-changing sharing is beneficial for all of us. This podcast includes a glimpse of one of my stories I share in my book, I Am More Than Enough - Secrets, Sex, Shame and the Search for Self-love.   Saving Face Almost 33 years ago, I was raped in a small town, by small town boys. The “Mandatory Reporters” I talked to about it offered no help to an 18-year-old whose confidence had just been exterminated. Self-destructive behaviors began to take the place of self-love and joy turned into worthlessness. My parents and the school faculty acted in the manner which they believed was best for the

  • EP044: I Am More Than Enough is an Inspirational, Transformational Self-Help Book

    EP044: I Am More Than Enough is an Inspirational, Transformational Self-Help Book

    14/07/2016 Duração: 42min

    Today, I graciously hand the controls and my microphone over to my dear friend Nicole Fende. Nicole has promised to be gentle with me and since she has started her own podcast I decided to sit underneath her verbal microscope and field some questions about my new book and live event. A Book Baby It was exactly 3:22 in the p.m. on the 4th of July, 2016 that Ann hand delivered the very last word on the very last page of her new book, I Am More Than Enough. It was very emotional for her. It took her exactly 9-months to write it from start to finish but the stories she shares took a lifetime to create. Ann describes the book as, not a memoir but an inspirational, transformational self-help book. Ann is exceptionally gifted in: Helping people to feel comfortable enough to tell their own stories She gives people permission to have their own similar feelings She gifts others with the tools to move forward. Specifically, the I AM habits. So naturally, each of her chapters is followed up by a reflection on what less

  • EP043: Straight Talk for a Curvy World Live: An Affair with Joy - My Vision of a Sisterhood Realized

    EP043: Straight Talk for a Curvy World Live: An Affair with Joy - My Vision of a Sisterhood Realized

    07/07/2016 Duração: 13min

    This is a place for women to share their secrets, share their stories, and share their shame completely free of judgment. In this safe place, you will be embraced only with love, acceptance, and validation.   A Sisterhood of Sharing  Remembering my Grandmother, Elsie, on the day of her birth reminds me of the stories she would tell me of her own Sisterhood of Sharing. She and a group of supportive friends would meet in church basements, dining rooms or wherever they could find a moment together to talk about their lives. They would share stories of their children, new babies, love, money troubles, men and even share a good cry when they needed some freedom and release. Having a sisterhood does make a difference.   My Vision  My vision was to create a place of support for women who needed it. A sisterhood which is supported and encouraged by the men in our lives. A sisterhood where we would be heard and validated, where we would be loved and no longer silent. A place where women would feel safe to share their

  • EP042: You Really Can’t Do It Wrong But You Can Make It Better

    EP042: You Really Can’t Do It Wrong But You Can Make It Better

    30/06/2016 Duração: 01h04min

    *This is an adult conversation so please be aware of who may be listening in with you.   Recording this episode was so much fun. My guests are three of my closest friends, Felicia, Charlie, and Leigh. We sat down in my living room, the day after the summer solstice, to discuss blowjobs while enjoying a bottle (or 2) of wine. Everyone agreed to be open, frank and honest with the hopes that those of you who may not have a friend to discuss this topic with can feel like you are sitting at the far end of the couch with us.   Where, When and How? Several important revelations came from this portion of our conversation. We discovered that a Native American palate is better equipped than a Caucasian palate for natural blowjob selection, that rakers need to watch more porn, older women have the highest STD rates and that you’re not supposed to blow. It is also apparent that when you are younger intercourse almost always follows.   Does Semen Really Come in Pineapple Flavor? This group of ladies was split when it came

  • EP041: When the Unimaginable Happens

    EP041: When the Unimaginable Happens

    23/06/2016 Duração: 01h01min

    *This is an adult conversation so please be aware of who may be listening with you.   My guest Barbara, who will soon be turning 50, is a mother with five kids at home and is currently going through her second divorce. She and her ex-husband have just finished the paperwork after going through the mediation process. She says that anyone who wants to create continuity for the children during this emotional undertaking should consider mediation as a way to save money, time and tears. This powerful conversation with Barbara addresses a subject which is very rarely discussed. That is when sexual relations occur between children in the same family. Barbara exhibits great courage in sharing her story with us today and says that if just one person is helped or one misconception is clarified, then it is worth it for her to share.  “In the darkest moments, in the darkest of days, when it seems there is no hope when everything is going against you, HOLD ON. The light will come, the light will come, don’t give up. And w

  • EP040: Learning How to FLY (First Love Yourself)

    EP040: Learning How to FLY (First Love Yourself)

    16/06/2016 Duração: 01h03min

    *This is an adult conversation so please be aware of who may be listening with you.   A Special Passage for Lisa “I am worthy. You were born worthy. You don’t have to do anything to make yourself worthy. You are a superhero born into this world and being you is all you need to do. Express yourself and don’t believe the hype that says you need to be anything more than your amazing self. I used to believe I wasn’t deserving of great things but when I began declaring my worth my life changed for the better.”  - from the soon to be best-seller I AM...: A Girl’s Guide to Harnessing SuperPowers   The “I AM” Initiative Even though we live in the same area, the universe wanted Lisa Van Ahn and I to meet in Florida. We both have made it our mission to propagate the “I AM” habits. As a listener of my podcast, you are aware of how I broadcast the message. Lisa chooses to spread the message by empowering 3rd to 8th grade girls with superpowers and the 3 rules of self-defense. She teaches them that the right action is the

  • EP039: Your Brain Can Not Tell the Difference Between a Stored Memory and an Implanted Memory

    EP039: Your Brain Can Not Tell the Difference Between a Stored Memory and an Implanted Memory

    09/06/2016 Duração: 59min

    My guest, Theresa Vigarino is a transformational certified life coach, a spiritual teacher, author and professional speaker. Theresa’s work includes changing thought patterns through neuroscience. She is truly the epitome of joy, as you can hear by our conversation today. Her coaching programs are designed to assist women who are ready to live life to the fullest. She says “Just because life has been a certain way in the past doesn’t mean it has to be that way in the future.” When I met Theresa at Tropical Think Tank in the Philippines, 2016, I knew we were kindred spirits right from the start. We were like magnets drawn to each other. I meet the most amazing people at these events.   Repeating the Same Disappointing Cycles Our subconscious mind is powerful. It is responsible for 80% of our daily decisions and behaviors. She says that if you really want to make a long lasting change or to transform a behavior you must hit it from every direction. The brain is diligent about keeping us stuck in patterns becaus

página 1 de 3

Informações: