Hi, I'm Adrienne Clements, Illness Advocate + Empowerment Coach, and on this show its my mission to provide you with simple strategies to navigate the various mental, emotional, relational, and existential challenges of living a life with chronic + invisible illness. Filled with practical psychology, empowering expert interviews, and personal insights + observations from my own journey as an Invisible Warrior; each week we will explore a new tool for navigating this often confusing adventure of illness with more resilience, ease, and self-love.Invisible-Warrior.com is a coaching community + lifestyle brand for those courageous human beings fighting to create a life they love in spite of illness. Come tune in and join the warrior tribe!
Episode7 - The Key To Healthy Relationships While Chronically Ill19/02/2016 Duração: 32min
In this episode we are going to be talking about the most important key to having healthy relationships while chronically ill. When I ask my clients what are the biggest challenges in their life with illness, 100% of the time one of the top 3 things people tell me - is their RELATIONSHIPS. So, in this episode I will share a SUPER important tool for cultivating greater awareness and authentic connection in relationships.
Episode 6 -How 5 Simple Words Can Create Your Best Year04/02/2016 Duração: 27min
Discover how 5 little words can change your life and create your best year yet in spite of illness. Learn how to go from being paralyzed with goal setting to feeling empowered and grounded with intention setting.
Episode 5 - New Years Ritual for Letting Go31/12/2015 Duração: 26min
In this episode I will be sharing my special New Years Ritual that you can use to honor your human (and health) journey in 2015, and let go of all that no longer serves you so you can really create a life you love in spite of illness in 2016 and beyond.
Episode 4 - Managing Emotions With the 'Power Box' Method09/12/2015 Duração: 24min
In this episode we are going to be talking about some tools we can use in order to help our self better manage and cope with the crazy rollercoaster of emotions that often accompany living a life with chronic + invisible illness. The mental symptoms of illness can sometimes be even more painful than the physical ones, and can often be the ones we feel the least prepared to deal with. So, today we are going to explore how to deal with some of those not so fun emotions when they arise using one of my favorite tools - The POWER BOX .
Episode 3 - The Power of Thought in Creating Change25/11/2015 Duração: 25min
In this episode, we are going to talk about the power of thought and how we can harness that power for GOOD in creating a life we love in spite of illness. For as we head into the holidays here all sorts of things can come up for us. And while the holidays can be a beautiful time of connection, giving, and play - it can also be a stressful time, and can be extra stressful for us Invisible Warriors. So, listen in to learn a powerful process you can use to bring awareness to your thoughts so you can begin to change them to more empowering beliefs that influence your feelings and behavior in positive ways.
Episode 2 - Stress and Chronic Illness10/11/2015 Duração: 19min
On this episode we are going to be discussing the #1 nemesis against feeling good when you have a chronic illness - STRESS. Yep, as you well know, stress can really exacerbate chronic illness symptoms and can be the catalyst for sending us into a flare from hell. But the thing is - life doesn’t stop because you are sick, right? Challenges in our personal and professional lives are going to happen, and as Invisible Warriors we have to be prepared for that. So, today I am going to share with you an empowering tool you can use to cope with and manage stress when it happens.
Episode 1 - Creating Accountability For Self Care03/11/2015 Duração: 20min
In this episode we will explore how to redefine our relationship with self-care as Invisible Warriors, and create accountability and support around self-care so we can create a life we love in spite of illness. Tune in and discover how you can get a FREE copy of my new Self Care Starter Kit!