Unlocking Your Inner Strength

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Sinopse

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

Episódios

  • Faith Over Fear in the Corona Climate Part 2

    Faith Over Fear in the Corona Climate Part 2

    26/05/2020 Duração: 15min

    In this continuation, I explore the numbers and ask you to just start asking more questions.  What if the opposite of what you currently believe is true?  And yes, that goes for anything in life.  This is called 'emptying your cup'.  Enjoy! 

  • Faith over Fear in the Corona Climate

    Faith over Fear in the Corona Climate

    19/05/2020 Duração: 32min

    This is by far the most outspoken and passionate I've been on Unlocking Your Inner Strength; but I could no longer let the sheep run the narrative.  Enjoy and disagree if you'd like, it's all good:) Start living through this situation with faith and not fear. 

  • 4 Inner Beliefs To Develop During This Quarantine

    4 Inner Beliefs To Develop During This Quarantine

    12/05/2020 Duração: 12min

    One of the big lessons I talked about last week was that we must become more aware of training our mindset.   In today’s episode, I talk about 4 inner beliefs that I live by.  Ponder these and meditate on them, turn them into your strengths.   Remember, everything starts with your inner dialogue. 

  • 5 Big Takeaways from Corona

    5 Big Takeaways from Corona

    05/05/2020 Duração: 11min

    Here are 5 big takeaways thus far from this Corona situation: -We need to focus on our health moving forward -Your relationships.  Do not take them for granted and find ways to grow them during these chaotic times. -The downtime you have right now, enjoy it! Don't wish it by! -An emergency fund.  It's something you need for times like these that'll give you peace of mind.  Find out why. -Train your mindset.  Mindset is what will make you rise to the top.  If you wait until you are in the weeds, it's too late.  You must always be training your mindset!

  • How to Deal With Fear During this Corona Situation

    How to Deal With Fear During this Corona Situation

    28/04/2020 Duração: 16min

    Fear is a survival response.  In order to deal with fear, we need to understand it and define it.    In this lesson, I go over some simple things you can do to put your fear to rest.

  • How to Gain Clarity in Uncertain Times

    How to Gain Clarity in Uncertain Times

    21/04/2020 Duração: 15min

    We need clarity now more than ever.     3 things that lead to a threat response in our brain are  -too fast -too slow -lack of clarity   All three are present with the pandemic.  Here's how you can deal with it.

  • How to Use Reframing in Uncertain Times

    How to Use Reframing in Uncertain Times

    14/04/2020 Duração: 10min

    Your brain will give energy to wherever your attention goes.   Therefore, you must be asking it the right questions during this time and putting the power of the open loop to your advantage.     In this lesson, I explain just how you can do that:) Enjoy!

  • When to Speed Up and When to Slow Down

    When to Speed Up and When to Slow Down

    07/04/2020 Duração: 08min

    As humans, we crave patterns, which is even more important right now.  When routine is lost, it is easy to get into bad habits.     With week 2 of the Corona upon us, we need to address this coming week with discipline.    Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now.    Enjoy and ask questions!

  • Here are 6 Simple Ways to Boost Your Immune System

    Here are 6 Simple Ways to Boost Your Immune System

    31/03/2020 Duração: 06min

    ✅Get your D3 in, we recommend either 10,000 IU/day or between 30,000-50,000IU Twice per week ✅Get your vitamin A in.  It acts as a protective shell to your cells, making it harder for things like a virus to penetrate ✅Sleep! Nothing will boost your immune strength like sleep and nothing will tear it down faster than not sleeping enough! ✅Fasting! Fasting allows the immune cells of the body to do their job without interference. There's a reason your appetite goes way down when you get a bad cold or a flu, your body is talking to you:) ✅Laughing and walking.  Both of these lower stress hormones.  Stress hormones weaken the immune system

  • Facts You Need to Know About Your Relationships

    Facts You Need to Know About Your Relationships

    24/03/2020 Duração: 09min

    Most people are unaware of these simple facts about relationships, but once they become more self-aware, their whole outlook on each and every relationship in their life will transform.     In today's episode of Unlocking Your Inner Strength: -The 4 levers of a relationship -The concept that every single relationship you have will one day come to an end -The anterior cingulate cortex and its role as the key player in every single relationship -How to have clarity conversations so each and every relationship bears fruit and brings meaning to your life   Enjoy! 

  • The Definitive, Yet Flexible, Way to Eat

    The Definitive, Yet Flexible, Way to Eat

    17/03/2020 Duração: 11min

    I created the Panda diet after years and years of research and experimentation.   And while I can dive deep into the topic, the point is that it is supposed to be super simple.     Yup, I incorporated all the principles of Mind Map into this approach.     Take a listen to today’s episode to find out how and why.  Enjoy! 

  • How Big Doors Swing Little Hinges

    How Big Doors Swing Little Hinges

    10/03/2020 Duração: 10min

    I am a BIG believer in morning routines, and just as big a believer in night time routines.   In life, it's the simple, monotonous tasks that require discipline that will take us to the winner's circle.    I will discuss just that in today’s episode, enjoy! 

  • You Can Transform Anything if These 3 Things Are Present

    You Can Transform Anything if These 3 Things Are Present

    03/03/2020 Duração: 11min

    In life, you can transform when you have consistent attention placed on the area you wish to change.     But the only way you can hold that attention is if you have strong intentions infused with emotions.  What is your reason ‘WHY’?    Once you have that figured out, you can then repeat, repeat, repeat until it becomes embedded in your brain.   One thing to remember with habits is that the simple equation is: small + fun = transformation.   Enjoy! 

  • The Panda Diet Update, Discipline and Persistence

    The Panda Diet Update, Discipline and Persistence

    25/02/2020 Duração: 09min

    The Panda Diet book is set to be completed by early March and I am excited to share my world-class knowledge on fasting with the world.   And I couldn’t have done it without practicing daily discipline and persistence.   In life, discipline leads to more freedom, not less of it, despite what the masses would have believed.     If you practice showing up daily and putting one foot in front of the other, then success will meet you along the way.  Persistence is a skill, which means it can be learned.    Enjoy and put it to use! 

  • Times of Trial and Tribulations from Newell Strength

    Times of Trial and Tribulations from Newell Strength

    18/02/2020 Duração: 15min

    Throughout my time building Newell Strength, there have been many trials and tribulations.   Times that I wanted to give up and throw in the towel.   In this episode, I discuss a few of those funny and memorable moments, including the time I left my new intern, Gabe Lincoln, in charge for 10  whole days so we could go on our honeymoon to Fiji!    Enjoy! 

  • The Early Years of Newell Strength

    The Early Years of Newell Strength

    11/02/2020 Duração: 14min

    Sometimes I forget that most people don't know how or where the spark for Newell Strength came from.  In today's episode, I talk about the stories that formed my mindset around the original training concept and where my passion for training came from. Enjoy! 

  • You Dont Have a Mindset Problem

    You Don't Have a Mindset Problem

    04/02/2020 Duração: 07min

    Most people go about life thinking they have a mindset problem or that they just need more information about their struggle.  Rarely is that the case, usually it's a brain set problem.  Clear up the primal threats and everything is simple.  In today's episode I discuss the next couple of Mind Map realities.  

  • 3 Powerful Mindmap Realities for You

    3 Powerful Mindmap Realities for You

    28/01/2020 Duração: 08min

    In life, information or a lack of information is usually not the problem.  Nor, do you a mindset issue, usually, it's a brain-set issue.  In today's episode I break down the triggers that lead to your actions, often subconsciously.  Enjoy!  And if you'd like a FREE copy of our 10 page Intermittent Fasting manual go to: www.newellstrength.com/if-manual

  • The Power of Your Morning Routine

    The Power of Your Morning Routine

    21/01/2020 Duração: 11min

    The importance of your morning routine cannot be taken lightly. Success leaves clues and in this edition I go over what has worked for me in my life to help with a successful day.

  • Goal Setting for 2020

    Goal Setting for 2020

    14/01/2020 Duração: 10min

    Goal setting is something most people want to do but most people have no real clear idea of where to start. In this episode I provide you with the system that has worked for me year in and year out!

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