I Love School Help Your Child to Settle into School

Do you want to encourage your little one to settle in easily and happily at school, preschool / nursery school / kindergarten? Try this gentle & relaxing, imaginative recording...

Relieve Anxiety

Are you finding that anxious thoughts and feelings are seriously affecting your life? This self help hypnotherapy program for adults and older teenagers could be just what you...

Whisper your worries away Calming meditations for kids

This recording is for young children and designed to be listened to at bedtime. Usually, when children have difficulty going to sleep it is because there is a degree of underlying...

Flying Without Fear

Do you want to overcome your fear of flying? Listen to this self-help download for adults and teenagers and absorb powerful hypnotic suggestions for inner calm and confidence on a...

relieve acid reflux pain First Way Forward - Unlock Your Life

This audio is intended to support and not replace medical advice.Acid reflux can cause discomfort or quite strong pain and can be an on-going process. The main symptoms of acid...

Stick With Your Fitness Regime Instant Hypnosis Help

Do you want some INSTANT HELP in the face of temptation to BE RESOLUTE about exercising? This self-help hypnosis recording contains powerful suggestions for STICKING WITH YOUR...

Deep Sleep the Mindfulness Way

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy...

Overcome Panic Attack The Mindfulness Way

Lynda s calming Mindfulness Meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of...

Peaceful Sleep the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more...

Calm and Control Vocal Tics and Bodily Twitches

Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to...

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