Guided imagery is a powerful technique to lessen anxiety, pain, cognitive decline, insomnia, and many other chronic ailments. It can lead to better outcomes with surgery and many...

Here we explore a larger picture of human life as relating to the cosmos. Steinfeld says, “I think the opportunity, that meeting the others, making contact, expands our...

Every person has their own timing when it comes to grieving. Claire Willis suggests that grief is a sign of deep love rather than a problem to be solved. She recommends that we...

The “laziness lie” ignores the many barriers we must deal with in meeting our goals. Being lazy can be a self-protection. Lacking motivation is rational if you haven’t been...

In this time of global uncertainty good poems can soften the heart and help us face another day with curiosity, wonder and hope. It gives us another lens to view the world and...

Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and...

Spring communicates telepathically with Dr. Frances Vaughan about what life is like on the other side of death. They cover subjects such as spirit guides, suicide, what is...

Mindfulness is not about holding the busy world at bay, it’s to cultivate a more alive, responsive, effective and warm-hearted way of being within the world as it already exists...

What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment are all essential factors in genetic...

Here, prize-winning author and teacher of writing Houston takes us through the life journey that led her to buy a piece of ranch land in the southwest corner of Colorado. She knew...