The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness

Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and...

Changing Your Brain Toward The Good

Our brains are set with a negative bias. Hanson gives us a simple practice that resets our brains to more joy, fulfilling relationships, and more peace of mind and heart. He is...

Changing Our Brain For Resilience

Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This...

A Brain That Knows How To Be Happy

Hanson reminds us that we have enormous power, not only to change our frame of mind but also to physically alter our body and even the structure of our brain by taking charge of...

Buddha's Brain The Practical Neuroscience of Happiness, Love & Wisdom

The Buddha and other great teachers were born with brains built essentially like anyone else's-and then they changed their brains in ways that changed the world.Science is now...