Surviving the Emotional Roller Coaster DBT Skills to Help Teens Manage Emotions

As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive,...

DBT Made Simple A Step-by-Step Guide to Dialectical Behavior Therapy

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective...