Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself. The meditation is enhanced with powerful hypnotic suggestions for helping you sleep deeply all through the night.
This Deep sleep the mindfulness way recording uses state of the art technology and can be used with and without headphones. Regular listening at bedtime is the key to success! Lynda's gentle, English voice calms, re-assures as you listen.
As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.
Chapter 1Duração: 27min