Do you want to overcome your fear of flying? Listen to this self-help download for adults and teenagers and absorb powerful hypnotic suggestions for inner calm and confidence on a plane! Relaxing comfortably and calmly, you are guided through the normal routines, sensations and sounds of flying which are linked with feelings of calm and control. You learn to associate these inner feelings of calm with the chimes on the plane so when you hear them on the aircraft itself the calm feelings are automatically triggered. Finally, you are guided through a visualisation of yourself thinking, feeling and handling things on the flight altogether more calmly, confidently and effectively than ever before. Listen to this audio (ideally daily) for 2-3 weeks leading up to a flight to make the suggestions a very real part of you. You can also listen on the aircraft itself for extra reassurance. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, voice calms, re-assures as she gives suggestions for boosting confidence and self-control. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.
Chapter 0Duração: 29min