Kintsugi Wellness: The Japanese Art Of Nourishing Mind, Body, And Soul

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Sinopse

From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy

Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book.

Kintsugi is an art form that reconstructs broken pottery, sealing the pieces together with gold to create something that is even more beautiful for all of its cracks and flaws. In Kintsugi Wellness, Candice shows us how this ancient Japanese practice can be applied to our lives to achieve radiant health.

Part 1: Lifestyle introduces the Japanese art of living and aging well, from spending more time with family + nature and honoring the seasons (and the impact of the seasons your body) to reconnecting with ancestors + learning of adaptation, discipline, humility and kaizen (continuous improvement).

Part 2: Mind explores the ways in which the mind and body are inextricably linked in Japanese wellness philosophies, showing readers how the philosophy of golden repair can be applied in cleansing rituals, meditation, and soothing traditions.

Part 3: Heart shows us how to incorporate a greater sense of connection and gratitude into our lives through community, spirituality, personal relationships, nature, respect and family—the cornerstones of Japanese culture.

Part 4: Nutrition offers detailed information on essential Japanese ingredients (including superfoods like green tea/matcha, miso, and fermented foods) as well as traditional cooking traditions and methods, with forty whole-food recipes including California style bowls, miso, soba, temaki (hand-roll) sushi, bento boxes and more.

The philosophy of kintsugi is not about perfection—it is about healing, becoming whole, and finding the beauty in our imperfections. Written in Candice’s warm, conversational style, Kintsugi Wellness offers readers the tools to mend what ails them and to embrace and celebrate what makes them unique.

Supplemental enhancement PDF accompanies the audiobook.

Capítulos

  • 001 Kintsugi Wellness

    Duração: 37s
  • 002 Introduction

    Duração: 05min
  • 003 Chapter 01

    Duração: 19min
  • 004 Chapter 02

    Duração: 17min
  • 005 Chapter 03

    Duração: 11min
  • 006 Chapter 04

    Duração: 51min
  • 007 Chapter 05

    Duração: 21min
  • 008 Chapter 06

    Duração: 15min
  • 009 Chapter 07

    Duração: 15min
  • 010 Chapter 08

    Duração: 15min
  • 011 Chapter 09

    Duração: 16min
  • 012 Chapter 10

    Duração: 12min
  • 013 Explore Japan

    Duração: 24min
  • 014 A Note From My Mom

    Duração: 55s
  • 015 Acknowledgements

    Duração: 10min
  • 016 About The Author

    Duração: 01min
  • 017 Credits

    Duração: 41s

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