Own The Day, Own Your Life: Optimized Practices For Waking, Working, Learning, Eating, Training, Playing, Sleeping, And Sex

Teste agora Após 7 dias, será cobrado valor integral. Cancele quando quiser.


The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.


  • 001 Own the Day, Own Your Life

    Duração: 55s
  • 002 Introduction

    Duração: 10min
  • 003 Chapter 1

    Duração: 37min
  • 004 Chapter 2

    Duração: 46min
  • 005 Chapter 3

    Duração: 48min
  • 006 Chapter 4

    Duração: 41min
  • 007 Chapter 5

    Duração: 31min
  • 008 Chapter 6

    Duração: 46min
  • 009 Chapter 7

    Duração: 48min
  • 010 Chapter 8

    Duração: 55min
  • 011 Chapter 9

    Duração: 19min
  • 012 Chapter 10

    Duração: 52min
  • 013 Chapter 11

    Duração: 30min
  • 014 Chapter 12

    Duração: 49min
  • 015 Chapter 13

    Duração: 46min
  • 016 Chapter 14

    Duração: 32min
  • 017 Chapter 15

    Duração: 33min
  • 018 Chapter 16

    Duração: 30min
  • 019 Credits

    Duração: 55s