Bertrand Ngampa

Bertrand Ngampa

Sinopse

We strive to give you Actionable information that will help you build your health.

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Episódios

  • Stay away from FAT friends
    Stay away from FAT friends
    Duração: 04min | 28/12/2017

    Why you should stay away "FAT" friends

  • Overcome eating disorders
    Overcome eating disorders
    Duração: 04min | 18/12/2017

    The truth of emtional stress eating and how to get over it

  • 3 Quick Health Boost Trick
    3 Quick Health Boost Trick
    Duração: 04min | 11/12/2017

    3 things you can change right now to dramatically increase your health by 200% right now without changing your food

  • 1 thing you must do
    1 thing you must do
    Duração: 04min | 06/12/2017

    The 1 thing you must do when you decide to change the direction of your health

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