Charlotte Watts Health

Sinopse

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.www.charlottewattshealth.comfacebook: www.facebook.com/CharlotteWattsHealthtwitter: @cwnutritionyoga

Episódios

  • Easing Tension In The Belly  The Lower Back

    Easing Tension In The Belly & The Lower Back

    09/08/2017 Duração: 23min

    Easing Tension In The Belly & The Lower Back by Charlotte Watts Health

  • Sustainable Weight Loss

    Sustainable Weight Loss

    26/07/2017 Duração: 15min

    Sustainable Weight Loss by Charlotte Watts Health

  • About Panic Attacks

    About Panic Attacks

    12/07/2017 Duração: 25min

    About Panic Attacks by Charlotte Watts Health

  • Self Compassion

    Self Compassion

    28/06/2017 Duração: 20min

    Self Compassion by Charlotte Watts Health

  • Tips To Sleep Soundly

    Tips To Sleep Soundly

    14/06/2017 Duração: 16min

    Tips To Sleep Soundly by Charlotte Watts Health

  • Charlotte Watts - Simple Tips For Calming Anxiety

    Charlotte Watts - Simple Tips For Calming Anxiety

    31/05/2017 Duração: 25min

    Charlotte Watts - Simple Tips For Calming Anxiety by Charlotte Watts Health

  • What Is Self Care

    What Is Self Care

    17/05/2017 Duração: 16min

    What Is Self Care by Charlotte Watts Health

  • Easy Energisers That Dont Add To Agitation

    Easy Energisers That Don't Add To Agitation

    04/05/2017 Duração: 16min

    Easy Energisers That Don't Add To Agitation by Charlotte Watts Health

  • How Yoga Relieves Stress

    How Yoga Relieves Stress

    19/04/2017 Duração: 22min

    How Yoga Relieves Stress by Charlotte Watts Health

  • Finding The Space In Life

    Finding The Space In Life

    05/04/2017 Duração: 16min

    Finding The Space In Life by Charlotte Watts Health

  • To Snack Or Not To Snack

    To Snack Or Not To Snack

    22/03/2017 Duração: 18min

    To Snack Or Not To Snack by Charlotte Watts Health

  • Resisting Sugar

    Resisting Sugar

    09/03/2017 Duração: 15min

    Resisting Sugar by Charlotte Watts Health

  • The De-Stress Effect podcasts: Mindful Eating Exercise

    The De-Stress Effect podcasts: Mindful Eating Exercise

    28/04/2015 Duração: 12min

    Charlotte takes you through the Mindful Eating Exercise often used in many Mindfulness-based courses, as a route to experiencing the present through this rich sensory experience we can often take for granted. Mindful eating can help create a more positive relaitionship with food, increase our sense of satisfaction and improve our digestion. You'll beed a raisin or other similarly sized foodstuff!

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