The Body Book

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Sinopse

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.

Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.

Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.

Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.

Capítulos

  • 001 The Body Book

    Duração: 46s
  • 002 Introduction

    Duração: 09min
  • 003 Chapter 01

    Duração: 07min
  • 004 Chapter 02

    Duração: 11min
  • 005 Chapter 03

    Duração: 16min
  • 006 Chapter 04

    Duração: 09min
  • 007 Chapter 05

    Duração: 14min
  • 008 Chapter 06

    Duração: 13min
  • 009 Chapter 07

    Duração: 18min
  • 010 Chapter 08

    Duração: 09min
  • 011 Chapter 09

    Duração: 12min
  • 012 Chapter 10

    Duração: 23min
  • 013 Chapter 11

    Duração: 06min
  • 014 Chapter 12

    Duração: 16min
  • 015 Chapter 13

    Duração: 14min
  • 016 Chapter 14

    Duração: 17min
  • 017 Chapter 15

    Duração: 22min
  • 018 Chapter 16

    Duração: 15min
  • 019 Chapter 17

    Duração: 14min
  • 020 Chapter 18

    Duração: 10min
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