The Oxygen Advantage

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Sinopse

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

  • Easy weight loss and weight maintenance
  • Improved sleep and energy
  • Increased concentration
  • Reduced breathlessness during exercise
  • Heightened athletic performance
  • Improved cardiovascular health
  • Elimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Capítulos

  • 001 The Oxygen Advantage

    Duração: 37s
  • 002 Some Important Guidelines Before We Begin

    Duração: 01min
  • 003 Foreword

    Duração: 03min
  • 004 Introduction

    Duração: 31min
  • 005 Part I Chapter 01

    Duração: 31min
  • 006 Chapter 02

    Duração: 34min
  • 007 Chapter 03

    Duração: 32min
  • 008 Chapter 04

    Duração: 21min
  • 009 Chapter 05

    Duração: 26min
  • 010 Part II Chapter 06

    Duração: 55min
  • 011 Chapter 07

    Duração: 35min
  • 012 Chapter 08

    Duração: 01h08min
  • 013 Part III Chapter 09

    Duração: 29min
  • 014 Chapter 10

    Duração: 15min
  • 015 Chapter 11

    Duração: 35min
  • 016 Chapter 12

    Duração: 21min
  • 017 Chapter 13

    Duração: 18min
  • 018 Chapter 14

    Duração: 09min
  • 019 Part IV Summary and General Program Based on BOLT Score and Health

    Duração: 01min
  • 020 Quick Reference Summary of the Oxygen Advantage Program

    Duração: 01min
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