The Oxygen Advantage

The Oxygen Advantage


A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

  • Easy weight loss and weight maintenance
  • Improved sleep and energy
  • Increased concentration
  • Reduced breathlessness during exercise
  • Heightened athletic performance
  • Improved cardiovascular health
  • Elimination of asthmatic symptoms, and more.

With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

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  • 001 The Oxygen Advantage
    Duração: 37s
  • 002 Some Important Guidelines Before We Begin
    Duração: 01min
  • 003 Foreword
    Duração: 03min
  • 004 Introduction
    Duração: 31min
  • 005 Part I Chapter 01
    Duração: 31min
  • 006 Chapter 02
    Duração: 34min
  • 007 Chapter 03
    Duração: 32min
  • 008 Chapter 04
    Duração: 21min
  • 009 Chapter 05
    Duração: 26min
  • 010 Part II Chapter 06
    Duração: 55min
  • 011 Chapter 07
    Duração: 35min
  • 012 Chapter 08
    Duração: 01h08min
  • 013 Part III Chapter 09
    Duração: 29min
  • 014 Chapter 10
    Duração: 15min
  • 015 Chapter 11
    Duração: 35min
  • 016 Chapter 12
    Duração: 21min
  • 017 Chapter 13
    Duração: 18min
  • 018 Chapter 14
    Duração: 09min
  • 019 Part IV Summary and General Program Based on BOLT Score and Health
    Duração: 01min
  • 020 Quick Reference Summary of the Oxygen Advantage Program
    Duração: 01min
  • 021 Oxygen Advantage Exercise Summary
    Duração: 15min
  • 022 Breathe Light to Breathe Right (Advanced Method)
    Duração: 13min
  • 023 General Program Based on BOLT and Health
    Duração: 53s
  • 024 Program for BOLT Score of Less Than 10 Seconds (or an Unhealthy or Older Person)
    Duração: 03min
  • 025 Program for BOLT Score of 10 to 20 Seconds
    Duração: 03min
  • 026 Program for BOLT Score of 20 to 30 Seconds
    Duração: 04min
  • 027 Program for BOLT Score of 30 Seconds Plus
    Duração: 05min
  • 028 Program for Weight Loss or Obesity (suitable for all BOLT scores)
    Duração: 06min
  • 029 Program for Children and Teenagers
    Duração: 04min
  • 030 Appendix
    Duração: 07min
  • 031 Credits
    Duração: 58s
  • sample
    Duração: 01min