The 4 Season Solution: A Groundbreaking New Plan For Feeling Better, Living Well, And Powering Down Our Always-on Lives

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“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear).

From the New York Times bestselling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results—better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.

It is time to reconnect with the natural rhythms that make our bodies healthy. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is “the answer to our stressful, unbalanced lives” (Robb Wolf, New York Times bestselling author) and a new health paradigm for an increasingly unhealthy world.


  • 001 The4SeasonSolution Open

    Duração: 26s
  • 002 The4SeasonSolution Introduction

    Duração: 35min
  • 003 The4SeasonSolution Part1 GettingStuck ChapterOne BeatenDownByBeingNormal

    Duração: 34min
  • 004 The4SeasonSolution ChapterTwo ItStartsWithSleep

    Duração: 35min
  • 005 The4SeasonSolution ChapterThree FoodDoesntHaveToBeSoHard

    Duração: 50min
  • 006 The4SeasonSolution ChapterFour MovingToTheRhythm

    Duração: 45min
  • 007 The4SeasonSolution ChapterFive PeopleMatterMost

    Duração: 44min
  • 008 The4SeasonSolution Part2 GettingUnstuck ChapterSix Anchors

    Duração: 34min
  • 009 The4SeasonSolution ChapterSeven PivotToHealFallAndTherapeuticWinter

    Duração: 01h11min
  • 010 The4SeasonSolution ChapterEight YourLifeBeyond

    Duração: 41min
  • 011 The4SeasonSolution Credits

    Duração: 01min